Author Archives: Zach Lauterwasser

About Zach Lauterwasser

A University of Louisville graduate with a degree in Exercise Science. I possess a passion for fitness and learning about how I can help your body work better for you. With an ACE certification, I coach others and provide personal training to help people achieve their fitness goals. Be sure to follow me on: (Facebook https://www.facebook.com/zachlauter ) (Instagram https://www.instagram.com/zachlauter/ ) (Twitter https://twitter.com/zachlauter )

You Need More Yin for Your Yang: The Art of Recovery

Enter Stage Right: Recovery For the percentage of the population that does exercise regularly, it turns out that we’re getting pretty darn good at it. These days we have drop-sets, supersets, EMOM’s, AMRAP’s, pyramid sets, max effort sets- whatever it … Continue reading

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A Bit of Insight on Your Chain, Pain, and Weakness

For some people, fitness can be a real struggle. They train five days a week and strength gains come along slower than a snail trekking through molasses infused mud. They stretch and stretch, and yet their body is still as … Continue reading

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5 Fitness Journeys for the Newbies, Frustrated, or Confused

There are a lot of new diets and dieting protocols floating around today. Some may work, some may not; some are sustainable, some you will fail by dinner time on the first day. Some help your friend lose 30 pounds … Continue reading

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Fitness Pornography: The Addict in Us

Pornography (Noun): Obscene media that may possess little, or no, artistic character.     Every day the human mind is bombarded with pornography. We receive visual and auditory messages that are intense and obscene. Messages so rich that it stimulates … Continue reading

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